Hi guys! 😜
I leave you a summary to review.
What is health?
PHISYCAL HEALTH: Means that our body work well.
MENTAL HEALTH: Means that we are happy with ourselves.
SOCIAL HEALTH: Means that we have good relationships with other people.
PREVENTION.
We need to prevent damage to our health:
Have healthy habits: Eat well and do physical exercise.
Go to medical: Doctors can identify health problems.
Get the vaccinations: Prevent some diseases.
CLASSIFYING FOOD
- Origin
- Function
1. ORIGIN
- Animal: meat, eggs, milk, fish.
- Plant: cereals, fruits, vegetables.
- Mineral: water, salt.
2. FUNCTION
- Energy food: rice, pasta, bread, oil.
- Body-building food: milk, nuts, meat, fish, eggs.
- Regulating food: fruits, vegetables.
HEALTHY FOOD
To be healthy we must eat healthy food.
Type of food:
Natural and minimally processed food: no added ingredients.
Example: fruits, milk...
Processed food: with other ingredients added.
Example: bread, cheese...
Ultra-processed food: made from other food.
Example: piza, hamburguer, chips, hot dog, donuts...